Great News!

This has been my routine for the last few weeks:

Morning

• use the pulley in two different directions
• use the stretch bands three different ways
• push my arm back using a yard stick
• ice my shoulder

Noon

• use the pulley in two different directions
• use the stretch bands three different ways
• stretch my shoulder manually
• ice my shoulder

Night

• use the pulley in two different directions
• use the stretch bands three different ways
• do the I, T, and Y stretches
• ice my shoulder

Today I checked in with the physical therapist and showed off my progress.  It changed everything so now I have a new set of exercises and am required to do them only twice a day!  They include modified push-ups and using the weight room!  The big news is that I have permission to swim!  He asked me to take is slowly and liked the idea of sprinkling in a length here and there.  

Now that I may swim I hope I can!